Creative Moving for Adults and Teens

Description

Increase your well-being and sense of joy through creative movement! Want to dance with no obligation to socialize? Tired of the same dance moves? Too self-conscious to dance? Like the idea of meditation and mindfulness but find it hard to stay still? This class could be for you! Develop a sense of freedom and expression through this 4 week creative moving class.

Sundays from 2:00-3:30pm in the dance studio.

All levels welcome but especially designed for those who want to expand their movement repertoire!

$70 for four weeks ($60 for members)

Arrive a little early to park and settle.  Wear comfortable clothes to move in. Bare feet or bring soft flat dance shoes, (remove outdoor shoes). Bring a journal and pen/pencil.

Masks, vax'd, and distancing where possible to protect participants and staff.

About the instructors: Julie Meltzer is an improvisational dancer, creative movement teacher, and experienced workshop facilitator. She is especially interested in helping people gain confidence and self-awareness through creative movement. Paige Collins has been facilitating mindfulness and personality traits workshops for educators for many years. She is especially interested in moving meditation and using movement as a way to center and support well-being.        

If you need to cancel your registration, please contact office@artwavesmdi.org. Your account will then reflect a credit that may be used toward future classes.