Embracing Your Best Self: a Practice in Relaxation

Description

The Wellness Center at Acadia Yurts Southwest Harbor

Your guide for this Journey will Laura Marie who is a yoga therapist, mala artist and level II IREST™ Instructor with over 20 years of experience.

During this IREST™ meditation-based practice, you will be invited to keep your body comfortable (please consider bringing a blanket, pillow, mat or sleeping bag, or anything else that you feel will help you to lie comfortably on the floor.) As the instructor guides, you may enter brainwave states where “aha” or insights may occur. The body experiences this as a deep state of relaxation. We will allow approximately 1 hour for practice.

During this deep relaxation, you will have the opportunity to increase your resilience in daily life; expand your experience of what is possible; and know that you are more than meets the eye.

(please arrive 15 minutes early to set up your space. Doors will be closed at 5:30pm). Call the Acadia Wellness Center @207 669-2059 to register. Reservation is necessary as space is limited.

This class is by voluntary donation ($20 suggested). If you cannot make the class, please do call the center to cancel your reservation so someone else may utilize your spot.

NOTE: Trunk Show of Laura’s hand-made, gemstone malas will be open to the public at 7-8pm. Each Mala comes with its own intuited message. You do not have to attend the class to come to the Mala Trunk Show. If you wish to attend ONLY the Trunk Show, Please arrive at The Wellness Center at Acadia Yurts at 7pm.