Yoga Nidra - offered by donation

Description

A blissful guided experience known as yogic sleep; to completely relax, restore and deeply rejuvenate the body and mind. This class allows you to completely unwind and offers a calming quality within by using guided imagery, body scanning & breath awareness to promote deep healing and very profound rest
at every level of being: physical, mental and emotional.
 
The biggest benefit of yoga nidra is that anyone can do it. It does not involve any physical movement of any kind so even if you have a health condition, you can enjoy this class as it is done as you lie in stillness. This practice helps quiet an overactive mind, promotes better sleep, eases anxiety, and calms stress.
 
bring towel, yoga mat & blanket to cover yourself
(studio has mats/blankets if needed)
 
RESERVATIONS SUGGESTED text Beth @207/266-9632 or Acadia Yurts